If you’re looking towards overall wellness, then you definitely have to understand that fitness may be the essence of it. Unlike the most popular perception, achieving fitness is not that difficult. You can’t judge the fitness of a person by just considering that person. Experiences have taught me that the fittest looking person might not be the one who impresses you with his or her fitness levels. So, it’s pointless to have unrealistic views about fitness. In terms of fitness is concerned, the fitness of your heart is very important. Probably, you lack a typically “fit” looking body. But that doesn’t mean that you are not fit. You can be fit regardless of the way in which the body looks. Cardio fitness is the true measure for fitness. If you’re really serious about fitness, then you definitely need to channel your energies to improve the fitness of your heart. Surya Namaskar Whenever your heart is healthy, other aspects like increased lung capacity, strong bones, strong muscles, weight loss etc. will follow.
Understanding the concept of fitness
In today’s world enthusiastic about fitness, we’ve complicated the concept of fitness. In line with the basic definition, fitness is all about your ability carry out your daily chores without fatigue. A healthy person will have the ability to carry out his chores with alertness and vigour. Back your day, people used to have that ability. They certainly were all physically active. They certainly were all fit. So, there was no need to speak about fitness. However, things have changed a lot. Lifestyle diseases have become common these days. We do very less physical activities as our jobs force us to stay glued to our seats all day long long with zero physical activity. And that’s contributed to large amount of lifestyle diseases. No surprise why we speak about fitness more these days because we are all focused on our fitness levels. Lack of physical activities made us susceptible to a number of health problems.
Significance of fitness
The sedentary lifestyle has made method for large amount of diseases. And people have realized the significance of regular exercise to stay fit. However, made are able to abide by it given the hectic lifestyle. If you wish to avoid many diseases, then it is very important to do cardio exercise on a typical basis. As all of us know, heart disease has been one of the notorious silent killers. Stroke, diabetes, a cancerous colon etc. are other diseases which are connected to lack of fitness. There are plenty of benefits for regular exercise. Form health advantages, you will have the ability to manage your weight as well. Consequently, you will have the ability to fight aging too.
Psychological great things about exercise
Exercise has many psychological benefits as well. Whenever you exercise, it releases the feel good hormone endorphins, which significantly reduces stress. And it’ll elevate your mood as well. It has the capability to fight depression as well. If you’re one those fitness freaks who exercise on a daily basis, then you definitely may have a positive attitude towards life. Also, you tend to have better self-esteem. Exercise provides you with better sleep at night. There is a constant complain about fatigue either. Last however, not least, regular exercise can boost your memory as well.
The quantity of exercise to stay fit
Well, this is a huge hotly debated topic for years. Different people can give different advice. But something is definite – regular exercise is the better strategy. The length of time in case you exercise? Well, 30 minutes per day could be more than enough. And if you are able to extend to one hour then it’s better. Some people would declare that doing exercise 5 times weekly is an excellent strategy. Well, doing it every day is a effective strategy. Exercise is much like drinking coffee. Your brain gets addicted to the feel good hormones and craves because of it every day. For the exact same reason, your brain will remind you to do exercise every day. That’s like following a natural clock. Your brain knows what’s best for your body. Therefore, doing it every day is likely to make it easier for you really to get adjusted to the natural cycle.