Finding the ideal Greens Powder will often feel a little overwhelming when you consider most of the options which are in the marketplace today. So when looking at the ingredient list, how important is it to consider organic fruits and vegetables? My simple answer to that is by using the “dirty dozen rule “.Below is a list of the 12 fruits and vegetables that you need to ALWAYS consume in an organic variety, whether in your Greens Powder or fresh from the market. These fruits and vegetables are highly sensitive to pesticides and other chemicals and you need to avoid consuming these if you fail to find organically grown. This really is true in the frozen and dried variety as well.
The “Dirty Dozen” of fruits and vegetables:
Kale / Collar Greens
Lettuce — all varieties
Berries: strawberries, blueberries, raspberries, blackberries…
Just what a conundrum indeed since the foods with this list contain some of the most crucial nutrients that other produce don’t, yet they are covered with some of the most toxic agricultural chemicals on the planet.
Kale might be one of the worst on the list. It literally acts such as a sponge and takes up most of the chemicals it has contact with. Yet Kale is one of the valuable and nutrient rich foods we’ve and, thus, cần tây mật ong motree must certanly be in your menu daily. And berries? Strawberries, which have their seeds on the outside, are probably the most prone to harmful substances, so my recommendation is that you do not eat strawberries if you fail to find an organic option. Why? Strawberries and all dark berries are a fantastic supply of invaluable antioxidants that fight free radicals inside our body. Yet if they are infused with chemicals, they lose ALL of these nutrient value and rather than providing your immunity system with great tools to fight disease you’re doing the exact opposite by choosing to eat non-organic berries. Would you willingly swallow a spoonful of pesticides? Needless to say not! Eating these food in non-organic form would essentially have exactly the same effect.
The sad reality we face today is that much of the produce we do consume has drastically reduced nutrient content, as a result of depleted soils we farm and the chemicals we add to offer produce a beefier look and a lengthier shelf-life. Actually we get less than 10% of the nutrient value inside our fruits and vegetables today than we did a century ago. The Recommended daily allowance has become 7 to 9 servings of fruits and vegetables as opposed to the 3 to 5 that has been typical less when compared to a decade ago. This really is largely as a result of fact that our produce is just not as healthy since it used to be.
If you are eating these fruits and vegetables fresh, in the event that you absolutely cannot find an organic option, then peel the people you can (apples, pears, peaches and nectarines). You can even soak these and scrub them in a bath of water with 10% vinegar (apple cider is best) which I don’t recommend for any type of berry.
In regards to your Greens Powder, however, if these 12 ingredients is not organic, then stay away from it! Nowadays there are lots of formulas that contain organic ingredients almost exclusively so make a choice that’s goof for your health!