In Ayurveda ghee is regarded to possess numerous health benefits. It’s employed for cooking as well for therapeutic purposes. But first of all what’s ghee? Ghee is clarified butter, or better said, butter that’s free of impurities and water. The process of ghee making is quite simple.
If you want your ghee to possess therapeutic effects you have to use unpasteurized butter. Pasteurized butter will not have therapeutic effects and it is likely to be the same as using refined oil (the same goes for the ghee that’s not be properly prepared).
Take one pound of unpasteurized, unsalted butter (it is advised to use organic butter) and melt it in a sauce pan that you’ve previously heated (use medium heat). Soon, the butter will start to boil and white foam will be on top, while on the bottom you might find some sediments. Continue steadily to boil the butter and do not stir it. You can expect that 50-55% of the original level of the butter will evaporate. cultured butter ghee You are done when the bubbling noise disappears (meaning the water has evaporated), the sediment on the bottom becomes golden brown and the butter turns to a mild golden-amber color. Switch off the flame to be able to avoid burning. The complete process typically takes some 20 minutes. Now, you have to leave the cooked ghee to cool off for a few 30 minutes. Pour the ghee into previously sterilized jars, employing a cheese cloth (or gauze). The ghee will down the road turn yellow and solidify, and can work for years if stored properly (even outside your fridge). It’s regarded that the therapeutic qualities of ghee increase over the years.
As it lacks hydrogenated oils ghee is advised for zero fat diets and for healthy cooking in general. Furthermore ghee is advised for people who are intolerant to lactose because all of the milk proteins are removed throughout the clarification process.
So what’re medical great things about ghee? In Ayurveda ghee is advised for the stimulation of digestion (because it stimulates the secretion of stomach acids) and to cure constipation and ulcers. It’s employed for improving the health of eyes, skin and for the acceleration of hair and bone growth. It’s regarded that’s good for curing burns, blisters, hemorrhoids and even asthma. It can help in detoxification processes and it’s regarded to possess antiseptic, antibiotic and preservation qualities. Ghee is regarded to be very useful for learning and for memory retention in general. Ghee is rich with antioxidants and because it helps the absorption of vitamins and minerals, it is advised for the strengthening the body immune system. Some even believe it can inhibit the growth of cancerous cells.
You need to use ghee to ready your food (it gives a good delicate taste to your food). Even though ghee is likely to be light to your stomach, due to the rich and concentrated flavor it can be utilized in smaller quantities (one tablespoon of ghee can substitute four tablespoons of butter or cooking oil).